• Lots of rest the night before
• Swim suit
• Goggles(extra straps)
• Team Swim Cap(available from the coach $4.00)

• Towels
• Warm clothing for deck
• Sandals or other footwear
• Plenty of fluids(water, powerade, gatorade, juice)
• Snacks(fruit and veggies, crackers, and other healthy foods)
• Quarters for lockers/lock
• Something of interest to them to keep them occupied
• Smiles and cheering voices

What you need

• Folding Chair
• Get there early for the best possible seat
• Snack and drinks(they don't need to be healthy)
• High lighter and pen/pencil
• Purchase a program
• Camera
• Any thing you would do to pass some time
• Check out how many volunteers it takes to run a swim meet
• Get to know other swimming parents
• Sit back, relax and enjoy            

It will be difficult to sit and relax, so when you feel the urge, stand up and cheer. After you have read this and are still a bit confused partner up with an experienced swim parent and get some of their tips and pointers on how to enjoy a swim meet.

Don't worry your swimmer is in good hands.

See you at the meet

The coach