For
more information on any
program - please contact Michelle
Competitive
Program:
To participate in Travel
and Qualifying Meets swimmers are required to have
Minimum 75% attendance. coaches discretion.
TAG
Group hours + 2
hours per week(in above level)
Swimmers selected into
this group will be required to add 2 hours of training to their
current practice schedule, not including dry land ( as discussed
with the coach). The swimmers selected perform above the standards
in all aspects of training, competition and commitment. A swimmer
may be selected at any time of the year to participate in the Tag
Group.
Group 1:
12.5 hrs per week
Monday 5:00-7:00pm Tuesday 6:00 -8:00pm Wednesday 5:00-7:30pm
Thursday
5:00-7:00pm, Friday 4:30-6:00pm, Saturday 6:30-9:00am
Competitive level for
14 & over age group swimmers (coaches discretion)who have achieved
a AA or AAA standard. Dryland will be part of practice schedule
to be determined at the beginning of SC and LC season.
We will increase training
volume, resistance training and intensity. Processing / product
of goals and results. Develop time management skills required to
perform at a high level of competitive swimming and independent
work ethics. Expectations to travel to higher level competition
as part of the training plan.
Group 2:
10 hrs per week
Monday 5:00-7:00pm Tuesday 6:00 -8:00pm Wednesday 6:30 - 8:00pm
Thursday
5:00-7:00pm Saturday 6:30-9:00am
Competitive level for
14 & over age group swimmers (coaches discretion) Generally
A or AA standard. Dryland to be determnined at the beginning of
ea. season. It is extremely important to attend a variety of swim
meets including 1 above your competitive achievement level.
We will increase training
volume, resistance training and intensity. Processing / product
of goals and results. Develop time management skills required to
perform at a high level of competitive swimming and independent
work ethics.
Your swimmer may be selected
to the Tag Training Group.
Group 3:
8.5 hrs per week
Tuesday 6:00-8:00 pm Wednesday 5:00 - 6:30 pm
Thursday
5:00 - 6:30 pm Friday 4:30 - 6:00pm Saturday 7:00 -
9:00am
This is our competitive
level for 12-13 + 1 age group (coaches discretion). This
level is for A level swimmers interested in acheiving a higher standard
through goal setting and raising the bar in practices.
We will increase training
volume, develop races strategies, create short and long term goals.
Increase commitment to the sport of swimming, record in a daily
log book.
Dry land will be outside
the hours stated and determined at the beginning of the swim season.
Your swimmer may be selected
to the Tag Training Group.
Group 4:
5.5 hrs per week
Tuesday 6:00-8:00pm Wednesday 5:00 - 6:30pm
Saturday
7:00 - 9:00am
This is our competitive
level for 10-11 + 2 age group (coaches discretion).
We will be working on improving stroke technique, learning racing
skills (turns, starts) acceleration and incorporating resistance
strength training. We will be discussing the importance of goal
setting, proper nutrition and rest.
Your swimmer may be selected
to the Tag Training Group.
Developmental
Competitive Program
Group 5:
3 hrs. per week
Tuesday 6:00 - 7:30pm and Saturday 7:30 - 9:00am
* as part
of the planned practice session your swimmer may not be in the water
for the full 1.5 hour session.*
This is an introductory
competitive swim level. Your child should be able to swim 25 meters
freestyle and backstroke without assistance or have succesfully
completed our MINI program as determined by the coaching staff.
We will work on basic
skills of swimming through simple training methods and drills, developing
speed in short distances. Practices are designed to be enjoyable
and tailored to individual needs in a group setting.
The swimmers will have
an opportunity to participate in competitive meets throughout the
season at various locations in and around Winnipeg.
Mini
Program
10
week Program
The
program is designed to develop the basic skills of swimming- sculling,
kicking, streamline body position and the four strokes of competitive
swimming.
We
will hold 3 sessions through out the season. You child can re-register
in the program until they have completed all that is required for
the level. You can then register in the competitive program.
Tuesdays
5:00-6:00pm Wednesday 6:30-7:30pm OR Saturdays
9:00-10:00am
First session
September 17th – November 19th
Second
January 14th - March 17th Incl. Dolphins
Swim Meet Feb 11
Third
April 14th - June 16th
Swimmers
will be able to participate in competitive meets suitable to their
skill level held throughout the year. Attending our Swim Meet in
Feb will be part of the practice plan either as a swimmer in the
meet or a volunteer.
All swimmers will receive a progress report at the end of each session.
Cross
Training Program
This
program is a 2 day – 3 hour per week training program designed to
develop aerobic capacity to assist you in improving in other sports
such as track, triathlon etc. Athletes interested in this program
should be 11 years and older and be able to swim 400 meters in at
least 2 strokes. The program begins September 17, 2011 and ends
June 16, 2012 unless they have acheived an A time standard they
will continue to practice for Provincials.
Saturday
7:30 - 9:00am
Tuesday
6:00 - 7:30pm
You
will be given a swimming training program specific for your needs
according to your goals. If you decide that competitive swimming
is something you would like to do you can then register in the appropriate
group and continue on.
The swimmers will have
an opportunity to participate in competitive meets throughout the
season at various locations in and around Winnipeg.
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